Five tips for healthy eyes

We may take for granted our eyes, but good vision is a priceless asset we should protect. What steps can you take to protect your eyes?
All information from the National Eye Institute


Five tips for healthy eyes

1: Have a comprehensive Eye Exam
A comprehensive Eye Exam can help spot an eye disease in its early stages. Even if you think your eyes are healthy and vision is fine, having your eyes examined cannot hurt.

Eye Exam

2: Know your family's eye health history
Since many eye diseases are hereditary, knowing your history will help you understand your risk for developing an eye condition.

Eye Exam

3: Maintain a healthy diet
Fruits, vegetables, and fish high in omega-3 fatty acids have all been proven to help and maintain the health of your eyes. A balanced diet including these foods will go a long way.

Eye Exam

4: Wear protective eye wear
The sun's ultraviolent rays can be very harmful to your eyes. That is why it is essential to wear sunglasses that protect you from UV-A and UV-B radiation. When playing sports, make sure to use safety glasses and goggles.

Eye Exam

5: Give your eyes a rest
To avoid eyestrain, when focusing on one thing or working on a computer, make sure to give your eyes a short break often.

Eye Exam